T-tapp update

I awoke this morning thinking of conversations i had yesterday with two friends. Both have begun to t-tapp and both are finding results. One found 2" weight loss and 1 pant size change in a weeks time. The other was not so specific with her feedback beyond how it is a workout and she is feeling better and finding her body changing.

It has been 6 weeks since I wrote about t-tapping. 7 weeks since I began. I had an unexpected week off due to technical difficulites, otherwise I have maintained my routine of t-tapping twice a week or more since then. for me that is huge as I have not routinely exercised in years beyond a few months of jogging in NC.

I still have not tracked well my measurement changes, beyond the pounds on the scale- which I tend to avoid. The reality is that I am switching from flab to toned muscle so the numbers have gone up slightly. Yet the other reality is that I feel tighter within, there is a change that is slowly going on from the inside out. I expect one day to find that the upper arms are going to be well defined where now they are just starting to be defined. Makes me wish I had taken the before pics for an objective mark of where I began. I sense changes but the pics would be proof positive.

The other change I am noticing is that my left thigh,which has always had a greatly diminished muscle on the inner top side seems to be changing. I don't know if over time it will develop fully, but just knowing that it is developing has given me further motivation.

So, I keep on the 15 min workout. Loving that I moving and continuing to feel energized, that if my body gets creaky I spend a short time moving and I am aligned and no longer in pain and creaky. That in a simple way I am achieving a goal that i never thought I could achieve as I am so exercise lazy- yet it was through a simple routine that good changes have come.

So, if you long for a do-able exercise routine and dont want to have to kill yourself to get real change give t-tapp a try. One friend had been following some kind of video and sweating away with no change. she made the switch and found there was a dramatic difference in the outcome. i dont understand the why, i just know it is different and productive.

www.t-tapp.com is where a wealth of information can be found. I am off to do some hoe downs and today I may begin to learn the walking workout, I am feeling like its time to challenge my body a bit more.